Surviving the Holidays with Dementia

Participating in holiday gatherings can often be a source of stress for many individuals, and this stress can be significantly heightened when caring for someone with dementia. As the holiday season approaches, it is beneficial to consider practical strategies that can help make these occasions more manageable and enjoyable for everyone involved.

Adjusting Expectations

• Set Realistic Goals: Communicate clearly about what can and cannot be accomplished during the festivities. It is important to accept that some roles, such as preparing the entire meal, may need to be shared or delegated. This shift can also be viewed as an opportunity for other family members to create new traditions.

• Pre-Event Communication: Engage in conversations with attendees beforehand to inform them of any changes in the person with dementia. This helps set appropriate expectations and fosters understanding among family and friends.

• Embrace Simplicity: Smaller, more casual gatherings may become the new norm, and that is perfectly acceptable. The focus should be on meaningful interactions rather than adhering strictly to traditional festivities.

• Timing Considerations: Since individuals with dementia often experience increased difficulty later in the day, scheduling events earlier can reduce stress and confusion.

Including the Person with Dementia

• Active Participation: Involve the individual in preparations such as food assembly, wrapping gifts, decorating, or setting the table. This inclusion can foster a sense of purpose and engagement.

• Thoughtful Decorations: Avoid using candies, artificial fruits, or vegetables as decorations, as they may be mistaken for real food. Similarly, blinking lights and other sensory stimuli should be used cautiously to prevent confusion.

• Familiar Environment: Hosting gatherings in a familiar setting can help reduce disorientation and provide comfort for the person with dementia.

Utilizing Technology

For those unable to attend in person or when large gatherings are impractical, technology offers valuable alternatives. Platforms such as Zoom or Google Meet enable virtual participation, allowing loved ones to connect without the physical and cognitive challenges of being in a new environment.

Adapting Gift-Giving Practices

• Thoughtful Gifts: Select gifts that are practical or bring joy, considering the stage of dementia. Personalized or sensory-based gifts can be especially meaningful.

• Remote Gift Exchanges: Opening presents via video calls or phone conversations can preserve the personal touch and enhance the holiday experience.

Educating Others

It is helpful to inform friends and family about what to expect during gatherings. This can be done through written communication such as letters or emails. Key points to share include:

• The person with dementia may have difficulty following conversations or may repeat themselves.

• There may be noticeable changes in cognitive abilities since previous interactions.

• Patience, active listening, and giving ample time for responses can facilitate better communication.

Ultimately, the goal of holiday celebrations should be to foster connection and joy. While the experience may differ from previous years, the essence of the holidays—spending quality time with loved ones—remains unchanged. Making thoughtful adjustments can ensure that everyone, including those with dementia, can enjoy the festivities and create meaningful memories.