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Emerging research has shown a deep connection with brain health and strength training exercise. What is brain health? It is more than just memory and forgetting as you age. According to the World Health Organization, brain health is a multidimensional concept which includes cognitive, emotional, and functional abilities. More than 16 million Americans are currently living with some form of cognitive impairment and the scale is continuing to grow. The CDC suggests that up to 4

Participating in holiday gatherings can often be a source of stress for many individuals, and this stress can be significantly heightened when caring for someone with dementia. As the holiday season approaches, it is beneficial to consider practical strategies that can help make these occasions more manageable and enjoyable for everyone involved. Adjusting Expectations Set Realistic Goals: Communicate clearly about what can and cannot be accomplished during the festivities.

Communicating with a person diagnosed with dementia can be challenging and the way you communicate with them will need to change as they progress through the disease. In the early stages of dementia, a person can usually still participate in meaningful conversation but may experience some difficulty in articulating certain words. They also can participate in brief social interactions but may struggle in prolonged social settings. You may find that the longer the conversat

What is dementia? Dementia is an overarching term to describe a progressive disease that affects ones overall cognitive function,...